A major mistake that often leads to the development of hallux valgus is wearing the wrong shoes. Women in particular often wear chic pumps with high heels and narrow, pointed toe spaces. As seductive as these shoes may look, they put extreme strain on the forefoot and press your toes into an extremely unnatural position. To do something good for your feet, wear comfortable and flat shoes as often as possible - ideally with a heel that is no higher than 4 to 5 cm. If you do choose higher heels every now and then, you should at least wear shoes that have enough space for your hallux. Make sure that your toes are not constricted, but have enough room. Shoes that are too small are poison for the onset of hallux valgus . So never buy new shoes in the wrong size - even if your dream pair is sold out in your size.

Ideally, the shoe should fit tightly around the forefoot without constricting it. A balance between elasticity and support of the shoe is crucial. If possible, there should also be space for an insole.

By the way, you are on the safe side with special Hallux shoes with width H, especially if you already suffer from a mild hallux valgus. You must do not make any fashion compromises.

Beginning hallux valgus: prevention with insoles

A hallux valgus does not develop overnight, but over years. Therefore, there are various precursors for this misalignment. The most common is the so-called Splayfoot . The metatarsal bones gradually move apart, and the transverse arch in the area of ​​the forefoot is often deformed. Splayfoot usually does not cause any discomfort, but should be treated due to the risk of developing hallux valgus. This can be achieved by the targeted strengthening of the foot muscles described above. Toe spreader socks have also proven to be helpful. They allow To balance imbalances in the foot and thus prevent the deformity from progressing to the bunion.

With the measures described, you can reduce the risk of developing hallux valgus, despite a family history. If your foot deformity is already advanced, you can also contact GoBunion for a inform about surgical correction.