Self-help for hallux valgus: yoga!

Even a pronounced Hallux valgus and the associated complaints can be alleviated with yoga. Minor misalignments can be corrected to a certain extent by targeted foot exercises can be reversed and further progression can be avoided. It is particularly important to stretch the small foot muscles that are responsible for the cramping and consequent displacement of the toe. 

Tensions can be achieved through targeted Rolling movements and foot massages A very effective exercise is, for example, spreading and actively moving the toes apart. With yoga, the body learns new movement patterns and its Self-healing powers are set in motion.